Nutrient Comparison: Tomato Paste VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Turnip Greens:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin E than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 7.6 times more Vitamin A, 2.7 times more Vitamin B5, 16.2 times more Vitamin B9, 2.7 times more Vitamin C and 22 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Turnip Greens:
- 14 ounces of Tomato Paste have 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Selenium, 1.5 times more Sodium and 3.3 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 5.3 times more Calcium and 1.5 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Turnip Greens contain similar levels of Copper per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Energy, 2.7 times more Carbohydrate, 15 times more Sugars, 20.2 times more Fructose, 1.3 times more Fiber and 2.9 times more Protein than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 12 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Turnip Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 14 ounces.