Nutrient Comparison: Tomato Paste VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Turnip Greens:
- 1 kilogram of Tomato Paste has 1.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin E than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 7.6 times more Vitamin A, 2.7 times more Vitamin B5, 16.2 times more Vitamin B9, 2.7 times more Vitamin C and 22 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Canned Tomato Paste as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Turnip Greens:
- 1 kilogram of Tomato Paste has 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Selenium, 1.5 times more Sodium and 3.3 times more Zinc than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 5.3 times more Calcium and 1.5 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Turnip Greens contain similar levels of Copper per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.6 times more Energy, 2.7 times more Carbohydrate, 15 times more Sugars, 20.2 times more Fructose, 1.3 times more Fiber and 2.9 times more Protein than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 12 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in one kilogram.