Nutrient Comparison: Turnip Greens VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Tomato Puree:
- 1 kilogram of Turnip Greens has 22.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 17.6 times more Vitamin B9, 5.7 times more Vitamin C, 1.5 times more Vitamin E and 73.8 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Vitamin B3 than Raw Turnip Greens.
- Both Turnip Greens and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Turnip Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Tomato Puree:
- 1 kilogram of Turnip Greens has 10.6 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Selenium and 1.4 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Iron, 1.5 times more Potassium and 1.9 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Tomato Puree contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnip Greens has 21 times more Omega 3 and 1.7 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Carbohydrate, 6 times more Sugars and 8.2 times more Fructose than Raw Turnip Greens.
- Both Turnip Greens and Tomato Puree offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.