Nutrient Comparison: Turnip Greens VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Turnip Greens versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnip Greens vs Tomato Puree:
- 100 grams of Turnip Greens have 22.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 17.6 times more Vitamin B9, 5.7 times more Vitamin C, 1.5 times more Vitamin E and 73.8 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.4 times more Vitamin B3 than Raw Turnip Greens.
- Both Turnip Greens and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Turnip Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnip Greens vs Tomato Puree:
- 100 grams of Turnip Greens have 10.6 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Selenium and 1.4 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Iron, 1.5 times more Potassium and 1.9 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Tomato Puree contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnip Greens have 21 times more Omega 3 and 1.7 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Carbohydrate, 6 times more Sugars and 8.2 times more Fructose than Raw Turnip Greens.
- Both Turnip Greens and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.