Nutrient Comparison: Tomato Puree with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree with Salt vs Broccoli Raab:
- 14 ounces of Tomato Puree with Salt have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5 times more Vitamin A, 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9, 1.9 times more Vitamin C and 65.9 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Canned Tomato Puree with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree with Salt vs Broccoli Raab:
- 14 ounces of Tomato Puree with Salt have 6.8 times more Copper, 2.2 times more Potassium and 6.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 2.3 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Broccoli Raab contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Puree with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree with Salt have 3.2 times more Carbohydrate, 12.7 times more Sugars and 14 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Canned Tomato Puree with Salt.
- 14 ounces of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Puree with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.