Comparing Nutrients in 100 calories Tomato Puree with SaltVS Broccoli Raab
Weight per 100 calories
Tomato Puree with Salt
263g
Broccoli Raab
455g
Tomato Puree with Salt has 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Broccoli Raab?
Tomato Puree With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Tomato Puree with Salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 8.7 times more Vitamin A, 11.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 113.8 times more Vitamin K than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree with Salt vs Broccoli Raab:
100 calories of Tomato Puree with Salt have 4 times more Copper, 1.3 times more Potassium and 3.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Selenium, 3.7 times more Zinc and 1.8 times more Water than Canned Tomato Puree with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree with Salt have 1.8 times more Carbohydrate, 7.4 times more Sugars and 8.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4 times more Fat, 81.6 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Puree with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.