Nutrient Comparison: Tomato Puree VS Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Yellow Snap Beans:
- 14 ounces of Tomato Puree have 3.7 times more Vitamin A, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3 times more Vitamin B6 and 39.4 times more Vitamin E than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 4 times more Vitamin B1, 1.4 times more Vitamin B9 and 13.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Tomato Puree as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Yellow Snap Beans:
- 14 ounces of Tomato Puree have 5.9 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 2.3 times more Calcium and 2.3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Frozen Yellow Snap Beans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.2 times more Sugars than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 16.5 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.