Comparing Nutrients in 1 pound Tomato Puree VS Frozen Yellow Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Frozen Yellow Snap Beans	18%	5%	77%

Macro Nutrients

	Tomato Puree	Frozen Yellow Snap Beans	Recommended Dietary Allowance
Energy	5.94% 172kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	18.7% 0.3g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	26.4% 34.4g	130g per day for Men 19-50 years
Sugars	30.2% 22g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Frozen Yellow Snap Beans	Recommended Dietary Allowance
Vitamin A	13% 118μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	7.7% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	65% 58.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	170% 204μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Frozen Yellow Snap Beans	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Frozen Yellow Snap Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Frozen Yellow Snap Beans:

• 1 pound of Tomato Puree has 3.7 times more Vitamin A, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3 times more Vitamin B6 and 39.4 times more Vitamin E than Frozen Yellow Snap Beans.
• While 1 lb of Unprepared Frozen Yellow Snap Beans contains 4 times more Vitamin B1, 1.4 times more Vitamin B9 and 13.2 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin C per one pound.
• 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
• Both Canned Tomato Puree as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Frozen Yellow Snap Beans:

• 1 pound of Tomato Puree has 5.9 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Frozen Yellow Snap Beans.
• While 1 lb of Unprepared Frozen Yellow Snap Beans contains 2.3 times more Calcium and 2.3 times more Manganese than Canned Tomato Puree.
• Both Tomato Puree and Frozen Yellow Snap Beans contain similar levels of Magnesium and Water per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium
• Both Canned Tomato Puree as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 2.2 times more Sugars than Frozen Yellow Snap Beans.
• While 1 lb of Unprepared Frozen Yellow Snap Beans contains 16.5 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Puree.
• Both Tomato Puree and Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Tomato Puree provide inadequate amounts of Omega 3
• Both Canned Tomato Puree as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.