Nutrient Comparison: Frozen Yellow Snap Beans VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Snap Beans versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Snap Beans vs Tomato Powder:
- 1 lb of Tomato Powder contains 123.1 times more Vitamin A, 9.2 times more Vitamin B1, 8.3 times more Vitamin B2, 18.3 times more Vitamin B3, 44.2 times more Vitamin B5, 10.9 times more Vitamin B6, 8 times more Vitamin B9, 9 times more Vitamin C and 245 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Powder provide similar amounts of Vitamin K per one pound.
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Yellow Snap Beans vs Tomato Powder:
- 1 pound of Frozen Yellow Snap Beans has 29.4 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 4 times more Calcium, 25.3 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 5.1 times more Manganese, 9.2 times more Phosphorus, 10.4 times more Potassium, 13.3 times more Selenium, 44.7 times more Sodium and 6.6 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- 1 pound of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Snap Beans has 9.4 times more Omega 3 than Tomato Powder.
- While 1 lb of Tomato Powder contains 9.2 times more Energy, 9.9 times more Carbohydrate, 19.8 times more Sugars, 5.9 times more Fiber and 7.2 times more Protein than Unprepared Frozen Yellow Snap Beans.
- 1 pound of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.