Tomato Powder has 9.2 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is high in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Tomato Powder?
Frozen Yellow Snap Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Tomato Powder:
300 calories of Frozen Yellow Snap Beans have 8.4 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 13.5 times more Vitamin A, 2 times more Vitamin B3, 4.8 times more Vitamin B5 and 26.8 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Tomato Powder provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Unprepared Frozen Yellow Snap Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Tomato Powder:
300 calories of Frozen Yellow Snap Beans have 2.3 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.4 times more Zinc and 268.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.8 times more Copper, 1.4 times more Selenium and 4.9 times more Sodium than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Tomato Powder contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 86.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Sugars than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Unprepared Frozen Yellow Snap Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.