Nutrient Comparison: Tomato Puree VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Beets with Liquids:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin C, 65.7 times more Vitamin E and 34 times more Vitamin K than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.6 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Beets with Liquids:
- 14 ounces of Tomato Puree have 3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.4 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Canned Beets with Liquids contain similar levels of Water per 14 ounces.
- Both Canned Tomato Puree as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Beets with Liquids.
- Both Tomato Puree and Canned Beets with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.