Comparing Nutrients in 100 calories Tomato PureeVS Canned Beets with Liquids
Weight per 100 calories
Tomato Puree
263g
Canned Beets with Liquids
357g
Tomato Puree has 1.4 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Beets with Liquids?
Tomato Puree VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Beets with Liquids:
100 calories of Tomato Puree have 19.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin C, 48.4 times more Vitamin E and 25.1 times more Vitamin K than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 3.6 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Beets with Liquids:
100 calories of Tomato Puree have 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.9 times more Manganese and 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Beets with Liquids contain similar levels of Calcium, Magnesium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Protein than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.5 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Puree as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.