Nutrient Comparison: Tomato Puree VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Broccoli Leaves:
- 14 ounces of Tomato Puree have 2.3 times more Vitamin B3 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Broccoli Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Tomato Puree as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Broccoli Leaves:
- 14 ounces of Tomato Puree have 6.4 times more Copper, 2 times more Iron and 1.4 times more Potassium than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 2.7 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Broccoli Leaves contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.8 times more Carbohydrate and 3.3 times more Sugars than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 32.3 times more Omega 3 and 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Broccoli Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.