Nutrient Comparison: Tomato Puree VS Broccoli Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Broccoli Leaves:
- 7 ounces of Tomato Puree have 2.3 times more Vitamin B3 than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Broccoli Leaves provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Tomato Puree as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Broccoli Leaves:
- 7 ounces of Tomato Puree have 6.4 times more Copper, 2 times more Iron and 1.4 times more Potassium than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 2.7 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Broccoli Leaves contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.8 times more Carbohydrate and 3.3 times more Sugars than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 32.3 times more Omega 3 and 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Broccoli Leaves offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.