Nutrient Comparison: Tomato Puree VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Broccoli Raab:
- 14 ounces of Tomato Puree have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5 times more Vitamin A, 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9, 1.9 times more Vitamin C and 65.9 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Broccoli Raab:
- 14 ounces of Tomato Puree have 6.8 times more Copper and 2.2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 2.3 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Broccoli Raab contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.2 times more Carbohydrate, 12.7 times more Sugars and 14 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.