Nutrient Comparison: Tomato Puree VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Brussels Sprouts:
- 14 ounces of Tomato Puree have 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin E than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 11.2 times more Vitamin B9, 7 times more Vitamin C and 55.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Frozen Brussels Sprouts provide similar amounts of Vitamin A per 14 ounces.
- Both Canned Tomato Puree as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Brussels Sprouts:
- 14 ounces of Tomato Puree have 8.7 times more Copper and 1.9 times more Iron than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.4 times more Calcium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Brussels Sprouts contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.4 times more Sugars than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 33.5 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen Brussels Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.