Nutrient Comparison: Tomato Puree VS Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Frozen Brussels Sprouts:
- 7 ounces of Tomato Puree have 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin E than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 11.2 times more Vitamin B9, 7 times more Vitamin C and 55.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Frozen Brussels Sprouts provide similar amounts of Vitamin A per seven ounces.
- Both Canned Tomato Puree as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Frozen Brussels Sprouts:
- 7 ounces of Tomato Puree have 8.7 times more Copper and 1.9 times more Iron than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 1.4 times more Calcium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Brussels Sprouts contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.4 times more Sugars than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 33.5 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.