Nutrient Comparison: Tomato Puree VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Cauliflower:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 28.1 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 5.8 times more Vitamin B9, 4.6 times more Vitamin C and 4.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Cauliflower:
- 14 ounces of Tomato Puree have 9.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower.
- Both Tomato Puree and Frozen Cauliflower contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.9 times more Carbohydrate and 2.2 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 24.5 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.