Nutrient Comparison: Tomato Puree VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Frozen Cauliflower:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 28.1 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 5.8 times more Vitamin B9, 4.6 times more Vitamin C and 4.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Frozen Cauliflower:
- 7 ounces of Tomato Puree have 9.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower.
- Both Tomato Puree and Frozen Cauliflower contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.9 times more Carbohydrate and 2.2 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 24.5 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.