Nutrient Comparison: Tomato Puree VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen sweet white Corn kernels:
- 14 ounces of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin C and 11.3 times more Vitamin K than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Puree as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen sweet white Corn kernels:
- 14 ounces of Tomato Puree have 8 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 2.1 times more Potassium than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.8 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Frozen sweet white Corn kernels contain similar levels of Zinc and Water per 14 ounces.
- Both Canned Tomato Puree as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 11.9 times more Fructose than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 2.3 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.