Nutrient Comparison: Tomato Puree VS Frozen sweet white Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Frozen sweet white Corn kernels:
- 1 pound of Tomato Puree has more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin C and 11.3 times more Vitamin K than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Puree as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Frozen sweet white Corn kernels:
- 1 pound of Tomato Puree has 8 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 2.1 times more Potassium than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 1.8 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Frozen sweet white Corn kernels contain similar levels of Zinc and Water per one pound.
- Both Canned Tomato Puree as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 11.9 times more Fructose than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 2.3 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in one pound.