Comparing Nutrients in 500 calories Tomato PureeVS Frozen sweet white Corn kernels
Weight per 500 calories
Tomato Puree
1316g
Frozen sweet white Corn kernels
568g
Frozen sweet white Corn kernels have 2.3 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen sweet white Corn kernels?
Tomato Puree VS Frozen Sweet White Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen sweet white Corn kernels?
Lets compare vitamin content per 500 calories of Tomato Puree vs Frozen sweet white Corn kernels:
500 calories of Tomato Puree have more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin C and 26.2 times more Vitamin K than Frozen sweet white Corn kernels.
While 500 kcal of Frozen sweet white Corn kernels contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Puree as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Frozen sweet white Corn kernels:
500 calories of Tomato Puree have 10.4 times more Calcium, 18.5 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 4.8 times more Potassium, 2.3 times more Selenium, 21.6 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Frozen sweet white Corn kernels.
500 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Sugars, 27.6 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Frozen sweet white Corn kernels.
While 500 kcal of Frozen sweet white Corn kernels contain 1.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 500 calories.