Nutrient Comparison: Tomato Puree VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Young Cowpeas :
- 14 ounces of Tomato Puree have 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin C and 9 times more Vitamin E than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 1.5 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 11.5 times more Vitamin B9 and 7.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Young Cowpeas :
- 14 ounces of Tomato Puree have 2.2 times more Copper and 1.6 times more Iron than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 7.1 times more Calcium, 2.3 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium and 2.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Cowpeas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.5 times more Sugars than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 2.6 times more Energy, 17 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.