Nutrient Comparison: Tomato Puree VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Oyster Mushrooms:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and Oyster Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Oyster Mushrooms:
- 14 ounces of Tomato Puree have 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 3 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Oyster Mushrooms contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.5 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Oyster Mushrooms offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Puree as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.