Nutrient Comparison: Tomato Puree VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Oyster Mushrooms:
- 1 kilogram of Tomato Puree has 13 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and Oyster Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Oyster Mushrooms:
- 1 kilogram of Tomato Puree has 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 3 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Oyster Mushrooms contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.5 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Oyster Mushrooms offer comparable quantities of Fiber per one kilogram.
- Both Canned Tomato Puree as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.