Comparing Nutrients in 500 calories Tomato Puree VS Oyster Mushrooms

Weight per 500 calories

• Tomato Puree: 1316g
• Oyster Mushrooms: 1515g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomato Puree or Oyster Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Tomato Puree	Oyster Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	2.94% 0.94g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	71% 92g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	23% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	% 17g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	92% 35g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	89.6% 50g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	38% 342μg	3.37% 30.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	407% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	469% 75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	391% 19.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	356% 107μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	73.2% 439IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	23.7% 237mg	4.55% 45.5mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	411% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	65% 273mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	74.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	260% 1818mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	187% 6364mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	71.6% 39.4μg	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	18% 273mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	36.5% 1351g	3700g per day for Men 19-50 years

Tomato Puree VS Oyster Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or Oyster Mushrooms?

Lets compare vitamin content per 500 calories of Tomato Puree vs Oyster Mushrooms:

• 500 calories of Tomato Puree have 11.3 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
• While 500 kcal of Raw Oyster Mushrooms contain 5.8 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin D than Canned Tomato Puree.
• Both Tomato Puree and Oyster Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Tomato Puree have insufficient amounts of Vitamin D
• 500 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomato Puree vs Oyster Mushrooms:

• 500 calories of Tomato Puree have 5.2 times more Calcium, 1.3 times more Manganese and 1.4 times more Sodium than Oyster Mushrooms.
• While 500 kcal of Raw Oyster Mushrooms contain 3.5 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Oyster Mushrooms contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 500 calories.
• 500 calories of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Puree have 1.3 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Oyster Mushrooms.
• While 500 kcal of Raw Oyster Mushrooms contain 1.7 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Oyster Mushrooms offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 6
• Both Canned Tomato Puree as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 500 calories.