Dried Cloud Ears Fungi have 7.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Cloud Ears Fungi?
Tomato Puree VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Cloud Ears Fungi?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dried Cloud Ears Fungi:
500 calories of Tomato Puree have more Vitamin A, 12.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 8.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 1.4 times more Vitamin B2 than Canned Tomato Puree.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Tomato Puree as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dried Cloud Ears Fungi:
500 calories of Tomato Puree have 11.7 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.4 times more Potassium, 6 times more Sodium, 2 times more Zinc and 44.4 times more Water than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 1.5 times more Manganese and 8.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Dried Cloud Ears Fungi contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Protein than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 4.9 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 500 calories.