Nutrient Comparison: Tomato Puree VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled New Zealand Spinach:
- 14 ounces of Tomato Puree have 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 85.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled New Zealand Spinach:
- 14 ounces of Tomato Puree have 3.7 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus and 4.3 times more Potassium than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2.7 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese and 3.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled New Zealand Spinach contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 4.2 times more Carbohydrate, 19.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 14 times more Omega 3 than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.