Nutrient Comparison: Tomato Puree VS Boiled New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled New Zealand Spinach:
- 5 ounces of Tomato Puree have 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 85.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 per five ounces.
- Both Canned Tomato Puree as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled New Zealand Spinach:
- 5 ounces of Tomato Puree have 3.7 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus and 4.3 times more Potassium than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2.7 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese and 3.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled New Zealand Spinach contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 4.2 times more Carbohydrate, 19.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 14 times more Omega 3 than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.