Comparing Nutrients in 300 calories Tomato PureeVS Boiled New Zealand Spinach
Weight per 300 calories
Tomato Puree
790g
Boiled New Zealand Spinach
2500g
Tomato Puree has 3.2 times more energy per 100g than Boiled New Zealand Spinach. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled New Zealand Spinach?
Tomato Puree VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 2.3 times more Vitamin B9, 4.8 times more Vitamin C, 2 times more Vitamin E and 272 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Puree as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled New Zealand Spinach:
300 calories of Tomato Puree have 1.4 times more Potassium than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 8.4 times more Calcium, 4.4 times more Magnesium, 9.9 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Selenium, 12.1 times more Sodium, 2.7 times more Zinc and 3.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled New Zealand Spinach contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate and 6.1 times more Sugars than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 44.3 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.