Nutrient Comparison: Tomato Puree VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Onions:
- 14 ounces of Tomato Puree have more Vitamin A, 3 times more Vitamin B2, 12.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin C, 98.5 times more Vitamin E and 8.5 times more Vitamin K than Onions.
- While 14 oz of Raw Onions contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Onions:
- 14 ounces of Tomato Puree have 7.4 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Onions.
- While 14 oz of Raw Onions contain 1.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Onions lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.8 times more Fructose and 1.5 times more Protein than Onions.
- Both Tomato Puree and Onions offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Onions provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.