Nutrient Comparison: Tomato Puree VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Podded Peas:
- 14 ounces of Tomato Puree have 3.7 times more Vitamin A and 2.9 times more Vitamin B3 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Frozen Podded Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Podded Peas:
- 14 ounces of Tomato Puree have 3.8 times more Copper and 2.3 times more Potassium than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 2.8 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Frozen Podded Peas contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.2 times more Carbohydrate than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.6 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.