Tomato Puree VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Tomato Puree vs Frozen Podded Peas:
- 500 calories of Tomato Puree have 4.1 times more Vitamin A and 3.2 times more Vitamin B3 than Frozen Podded Peas.
- While 500 kcal of Frozen Podded Peas contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Frozen Podded Peas provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Frozen Podded Peas:
- 500 calories of Tomato Puree have 4.2 times more Copper, 2.5 times more Potassium and 7.7 times more Sodium than Frozen Podded Peas.
- While 500 kcal of Frozen Podded Peas contain 2.5 times more Calcium and 1.3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Frozen Podded Peas contain similar levels of Iron, Magnesium, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 1.4 times more Carbohydrate than Frozen Podded Peas.
- While 500 kcal of Frozen Podded Peas contain 4.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen Podded Peas offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.