Nutrient Comparison: Tomato Puree VS Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frozen Podded Peas:
- 1 kilogram of Tomato Puree has 3.7 times more Vitamin A and 2.9 times more Vitamin B3 than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Frozen Podded Peas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Frozen Podded Peas:
- 1 kilogram of Tomato Puree has 3.8 times more Copper and 2.3 times more Potassium than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 2.8 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Frozen Podded Peas contain similar levels of Iron, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Frozen Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.2 times more Carbohydrate than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 1.6 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.