Nutrient Comparison: Tomato Puree VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Tomato Puree have 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Tomato Puree have 2.5 times more Iron and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 13.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per 14 ounces.
- Both Canned Tomato Puree as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 14.2 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.3 times more Energy, 35.6 times more Fat, 63.6 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy