Nutrient Comparison: Tomato Puree VS Frozen Wedge Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Tomato Puree have 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 grams for Tomato Puree vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Tomato Puree have 2.5 times more Iron and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 13.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per 100 grams.
- Both Canned Tomato Puree as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 14.2 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.3 times more Energy, 35.6 times more Fat, 63.6 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy