Nutrient Comparison: Tomato Puree VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Hash Brown Potatoes:
- 14 ounces of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B2 and 197 times more Vitamin E than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Hash Brown Potatoes provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Hash Brown Potatoes:
- 14 ounces of Tomato Puree have 3.2 times more Iron and 1.9 times more Water than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Hash Brown Potatoes contain similar levels of Copper per 14 ounces.
- Both Canned Tomato Puree as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.2 times more Sugars and 4.6 times more Fructose than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 7 times more Energy, 59.6 times more Fat, 64.9 times more Saturated Fat, 84.5 times more Omega 3, 53.2 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6