Nutrient Comparison: Tomato Puree VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Potatoes with Liquids:
- 14 ounces of Tomato Puree have more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.4 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Puree as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Potatoes with Liquids:
- 14 ounces of Tomato Puree have 4.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 2.2 times more Calcium and 7.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Potatoes with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Fiber and 1.4 times more Protein than Canned Potatoes with Liquids.
- Both Tomato Puree and Canned Potatoes with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Puree as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.