Tomato Puree VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Potatoes with Liquids:
- 100 calories of Tomato Puree have more Vitamin A, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Potatoes with Liquids.
- Both Tomato Puree and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Potatoes with Liquids:
- 100 calories of Tomato Puree have 4.7 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Potassium than Canned Potatoes with Liquids.
- While 100 kcal of Canned Potatoes Solids and Liquids contain 1.9 times more Calcium and 6.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Potatoes with Liquids contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.6 times more Fiber and 1.6 times more Protein than Canned Potatoes with Liquids.
- Both Tomato Puree and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Puree as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.