Nutrient Comparison: Tomato Puree VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Potatoes with Liquids:
- 7 ounces of Tomato Puree have more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.4 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Puree as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Potatoes with Liquids:
- 7 ounces of Tomato Puree have 4.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 2.2 times more Calcium and 7.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Potatoes with Liquids contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.4 times more Fiber and 1.4 times more Protein than Canned Potatoes with Liquids.
- Both Tomato Puree and Canned Potatoes with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Tomato Puree as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.