Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Tomato Powder
Weight per 100 calories
Canned Potatoes with Liquids
227g
Tomato Powder
33g
Tomato Powder has 6.9 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Tomato Powder?
Canned Potatoes With Liquids VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Tomato Powder:
100 calories of Canned Potatoes with Liquids have 2.1 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Potatoes Solids and Liquids.
100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Tomato Powder:
100 calories of Canned Potatoes with Liquids have 1.6 times more Calcium, 11.1 times more Sodium, 1.6 times more Zinc and 197 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.6 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Tomato Powder contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 1.7 times more Fiber and 1.6 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Potatoes Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.