Nutrient Comparison: Tomato Puree VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Waxgourd:
- 14 ounces of Tomato Puree have more Vitamin A, 80 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 24.6 times more Vitamin E and 1.2 times more Vitamin K than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 1.4 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Waxgourd provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Waxgourd:
- 14 ounces of Tomato Puree have 13 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus and 87.8 times more Potassium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 3.8 times more Sodium and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Waxgourd contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.