Nutrient Comparison: Boiled Waxgourd VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 26.9 times more Vitamin B1, 761 times more Vitamin B2, 23.8 times more Vitamin B3, 31.1 times more Vitamin B5, 14.3 times more Vitamin B6, 30 times more Vitamin B9, 11.1 times more Vitamin C, 153.1 times more Vitamin E and 17.4 times more Vitamin K than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Tomato Powder:
- 14 ounces of Boiled Waxgourd have 31.4 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 9.2 times more Calcium, 56.4 times more Copper, 12 times more Iron, 17.8 times more Magnesium, 34.8 times more Manganese, 17.4 times more Phosphorus, 385.4 times more Potassium, 26.5 times more Selenium, 1.3 times more Sodium and 2.9 times more Zinc than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 21.6 times more Energy, 24.6 times more Carbohydrate, 37.2 times more Sugars, 16.5 times more Fiber and 32.3 times more Protein than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.