Nutrient Comparison: Tomato Puree VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Yambean :
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 1.3 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Puree as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Yambean :
- 14 ounces of Tomato Puree have 6.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Boiled Yambean .
- Both Tomato Puree and Boiled Yambean contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.3 times more Protein than Boiled Yambean .
- Both Tomato Puree and Boiled Yambean offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Yambean provide inadequate amounts of Energy in 14 ounces.