Nutrient Comparison: Tomato Puree VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Yambean :
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 1.3 times more Vitamin C than Canned Tomato Puree.
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Puree as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Yambean :
- 1 kilogram of Tomato Puree has 6.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Boiled Yambean .
- Both Tomato Puree and Boiled Yambean contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.3 times more Protein than Boiled Yambean .
- Both Tomato Puree and Boiled Yambean offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Yambean provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Yambean provide inadequate amounts of Energy in one kilogram.