Tomato Puree VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Yambean :
- 300 calories of Tomato Puree have 26 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Yambean .
- While 300 kcal of Boiled and Drained Yambean contain 1.3 times more Vitamin C than Canned Tomato Puree.
- 300 calories of Boiled Yambean have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Yambean :
- 300 calories of Tomato Puree have 1.6 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 7 times more Sodium and 2.4 times more Zinc than Boiled Yambean .
- Both Tomato Puree and Boiled Yambean contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 2.3 times more Protein than Boiled Yambean .
- Both Tomato Puree and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.