Nutrient Comparison: Spanish Tomato Sauce VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Potato Skin:
- 14 ounces of Spanish Tomato Sauce have more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Spanish Tomato Sauce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Potato Skin:
- 14 ounces of Spanish Tomato Sauce have 1.3 times more Phosphorus and 47.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.6 times more Copper and 2.8 times more Manganese than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Potato Skin contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Canned Spanish Tomato Sauce as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.