Nutrient Comparison: Spanish Tomato Sauce VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Tomato Sauce versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Potato Skin:
- 5 ounces of Spanish Tomato Sauce have more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Spanish Tomato Sauce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Potato Skin:
- 5 ounces of Spanish Tomato Sauce have 1.3 times more Phosphorus and 47.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.6 times more Copper and 2.8 times more Manganese than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Potato Skin contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Canned Spanish Tomato Sauce as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.