Comparing Nutrients in 100 calories Spanish Tomato SauceVS Potato Skin
Weight per 100 calories
Spanish Tomato Sauce
303g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is low in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Potato Skin?
Spanish Tomato Sauce VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Potato Skin?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Potato Skin:
100 calories of Spanish Tomato Sauce have more Vitamin A, 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Spanish Tomato Sauce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Potato Skin:
100 calories of Spanish Tomato Sauce have 1.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium, 83 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Copper and 1.6 times more Manganese than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Canned Spanish Tomato Sauce and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Spanish Tomato Sauce and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Spanish Tomato Sauce as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.