Nutrient Comparison: Spanish Tomato Sauce VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Tomato Paste:
- 14 ounces of Spanish Tomato Sauce have 1.2 times more Vitamin B1 and 2 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Spanish Tomato Sauce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Tomato Paste:
- 14 ounces of Spanish Tomato Sauce have 8 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 8.8 times more Selenium and 1.9 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Tomato Paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.5 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Canned Spanish Tomato Sauce as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.